EggsResearch by the Rochester Middle for Obesity found that those who regularly eat eggs for breakfast have a tendency to take in less calories during the day – by around 400 or more. This means at least three pounds less in weight in per month. GreensLeafy green vegetables include carotenoids, which prevent degenerative eyesight disease. Spinach alone is rich in supplement K, which is vital for bone health. Greens are abundant with magnesium also, folate and potassium, which lowers blood circulation pressure. These food types are great, not because they aid in weight loss and losing fat just, but also because they fortify the body in lots of ways.. 20 foods for a flat stomach A flat stomach is definitely a quest that has remained elusive for many people around the globe. Dieters often shy away from meals to keep their slender figures.The reason for this is that they become brooms that sweep the colon rejuvenating it keeping illnesses away and enabling good bowel motions. Research show broccoli helps prevent breast cancer. Add spinach in your sandwich, more vegetable salads between meals and during snacking. Go gluten Free A healthy eating plan for women calls for a diet which has no gluten is a good way to go. Gluten loaded meals also come with a complete lot of cholesterol that is harmful to the body. A Paleo diet will do you a whole lot of good. This is the sort of meal plan which has foods that are ready by simply grilling, boiling, steaming or raw.