If you are trying to reduce belly fat you must decrease your stress.

People are going to bed and waking up earlier later. Sleep is a huge part of being able to manage stress. If you don’t get enough sleep your body is less able to manage stressful situations. A good night’s rest reaches least 7 hours of sleep. If you are not getting that much sleep you should try to access bed just a little earlier. This one point can perform world’s to decrease your level of stress. Take small breaks Life and work can be quite stressful. All the little points that get under the skin we have can build up to massive stress. Invest the small breaks throughout the day you will find you are far better able to manage stressful circumstances if they do come up.Becker, Patricia A. Kartcheske, B.S., Judith D. Wheeler, M.P.H., Edith A. Perez, M.D., Antonio C. Wolff, M.D., Julie R. Gralow, M.D., Harold J. Burstein, M.D., Ph.D., Ahmad A. Mahmood, M.D., Gustav Magrinat, M.D., Barbara A. Parker, M.D., Ronald D. Hart, M.D., Debjani Grenier, M.D., Larry Norton, M.D., Clifford A. Hudis, M.D., and Eric P. Winer, M.D. For the CALGB Investigators: Adjuvant Chemotherapy in Older Women with Early-Stage Breast Cancer Age may be the major risk aspect for breast tumor.1 In the usa, the average age at the diagnosis of breast malignancy is approximately 63 years, and most deaths from breast cancer occur in ladies 65 years or older.