Mullin The Adrenals are 2 circular glands which sit down above the kidneys, located under the bottom of the ribs simply, about 3-4 in. Apart. These small but properly shaped glands play the most important role in our relationship to, our connection with and our coping mechanisms with regards to stress. They create a number of hormones essential to life, the central nervous program and specifically the fight/flight/freeze response. The hormones produced by the adrenals consist of: adrenaline, nor-adrenaline, cortisol, estrogens, testosterone, progesterone, and DHEA.One type of mat that might be up for consideration is no mat! No, this is simply not greatest for everyday make use of. But, using situations, if it is not feasible to transport a mat around, most any floor will do. The best things about using just the floor is that it shall not cost you a dime! One fun item that help with the practice of yoga exercises is yoga mittens. They are alternatively known as yoga paws. These are essentially footsies for your ft and mittens for your hands.