When picking up a kid from the ground, bend at your knees, not at your waistline. Squat down, tighten your stomach muscles and lift together with your legs. Remove the tray when placing a baby in or taking a baby out of a higher seat. When lifting a baby out of a crib, bring the infant in your area while somewhat bending your knees. Use a front pack to transport your child when walking. Do not carry your child on your hip, since it overloads the relative back muscle groups. If you should do so, alternate sides. Prevent upper back discomfort while nursing by bringing the infant to your breast, rather than bending over the infant. While nursing, make use of a pillow or designed nursing pillow to raise the baby specially..Related StoriesWhy perform we rest? An interview with Professor WisdenADHD information on social media: an interview with Gemma Ryan’Extending our ADHD assets through Twitter is section of the ongoing dedication of Shire to supply education and support to ADHD individuals and caregivers,’ says Michael Yasick, Senior Vice President of the ADHD Business Unit at Shire. ‘By giving access to information from ADHDSupport.com via Twitter, we are able to reach people who are seeking for ADHD info in untraditional, yet increasingly popular places, like social networking sites.’ A lot more than 60 million US adults make use of social media applications for health care and medical purposes. Actually, 34 % of consumers have accessed social mass media for wellness – and wellness-related information over the past 12 months.