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Recently, the risk of women developing heart diseases has risen significantly, but it is during post-menopause and pregnancy when the risks are quite high. Strenuous physical activity Anyone over the age of 40 should stay energetic but extra physical labour is not advisable. Too much stress on the heart can be overwhelming for a 40-yr old heart. Don’t begin very strenuous exercise in case you are over 40 and do not attempt it when you have a heart condition. Genealogy of heart diseases Provides anyone in your loved ones suffered from heart illnesses previously? If the answer to that is ‘yes’, keep a regular tab on how your heart performs, a few visits to the best Hospital in Delhi NCR each year should maintain you up to date about your heart’s condition.