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Get Support From Family and friends – You are going to need support. The sooner you tell friends and family about your gluten intolerance the better they’ll be able to help. Another beneficial substitute for consider is to work with a dietitian or a nutritionist. You may also join support groups in your town to assist you make the transition to gluten free of charge living. 3. Prepare Ahead – Suffering from celiac disease or gluten intolerance doesn’t mean you won’t ever be able to eat out again. There are some ways you can prepare ahead. In the event that you know the restaurant you will be eating at then you can certainly call ahead to know what products they possess on the menu that are gluten free of charge.